To get ripped, focus on a strategic combination of nutrition and training. Cut calories while maintaining high protein intake, emphasizing lean meats, vegetables, and complex carbohydrates. Implement a resistance training program targeting major muscle groups with compound exercises like squats, deadlifts, and bench presses, performing 3-4 sets of 8-12 reps with progressive overload. Incorporate high-intensity interval training (HIIT) to boost metabolism and burn fat. Ensure adequate rest, aiming for 7-8 hours of sleep nightly, and stay consistently disciplined with your diet and workout routine. Supplement with protein shakes, track your progress through body measurements and photos, and maintain a calorie deficit while preserving muscle mass through strategic nutrition and intense, varied workouts.
The Drill You Should Do If Pushups Hurt Your Wrists
Pushups is a innovative fitness challenge designed to encourage individuals of all fitness levels to improve their strength and endurance. By focusing on performing just one pushup, participants can gradually build their confidence and physical capability.
